Visit Your General Dentist Regularly to Maintain Good Oral Health

The Importance of Making Regular Visits with Your General Dentist

In the past couple of decades, there has been a renewed interest in stressing the key fact that your oral health does affect your overall health much more than people may actually realize. Various studies have been conducted and published to establish connections between oral care and cardiovascular, digestive, and even mental health as well as low birth weight babies. As such, it’s only right that you give proper attention to your teeth to achieve a more comprehensive care for your health.

Regular Visits

Perhaps the best way to preserve good oral health is to maintain a good relationship with your general dentist. This means setting up regular appointments with them so that you can keep updated with the state of your teeth and gum health. For adults, it is recommended to visit the dentist at least twice a year. Unless, of course, there are some issues that must be addressed, in which case you’ll need to set up appointments more frequently.

One big advantage of regular visits to the dentist is that you will be able to maintain your oral health and prevent any potential issues at the same time. There are those issues like cavities or gum problems that are not necessarily visible until it is already worse, or the pain becomes unbearable. With regular checks with your dentist, however, they are more likely to find out about it sooner, and thus nip the problem in the bud, so to speak.

Watch Your Diet

Oral health does not require calorie counting, but at the very least, be mindful of the food you eat and how they can possibly affect your oral health. Sweets and other sugary treats are of course likely to make your teeth vulnerable to cavity and decay. Smoking cigarettes and tobaccos, as well as drinking red wine or fruit juices, could also stain and tarnish your teeth. The protective enamel of your teeth will get eroded, thereby making your teeth more susceptible to damage.

Mind Your Gums

When you talk of oral care, your gums are just as important as the teeth. Make sure to brush them regularly too, and gently, so that they can be massaged as well. Any swelling, sensitivity, or irregular bleeding should ideally be consulted with your dentist to make sure it’s not anything serious.

The key to good oral health, therefore, is keeping well in touch with your dentist. Make those visits as regular as needed and you can rest assured you’ll always be ready with a beaming smile.


Foods And Drinks For Oral Health

Beneficial Foods And Drinks For Oral Health

When it comes to maintaining your oral health and teeth strength, nothing beats regular teeth brushing, flossing and routine every day’s hygiene. Occasional visitations to your dentists are also essential for prevention of teeth decaying timely. However, you can attribute to these protective activities and habits by adjusting your common diet and implementing specific nutrients and foods into your meals. You should focus on foods rich in vitamin B and C, fluoride and iodine, calcium and poor in decay-promoting sugars and acids. Regular drinking water should be fluoridated; if it’s not, you’ll have to implement fluoride you’re your diet. Fluoride is the main protector against dental cavities, and along with calcium and iodine, it protects tooth enamel and controls oral pH values. Here’s a brief rundown of several other foods that help you protect your teeth from decaying and your oral cavity from various health issues.

Dairy products

Dairy productsAs mentioned before, calcium is one of the most important elements for teeth protection and proper remineralization, and most dairy products are rich in calcium. However, not all of them are sugar-free, and the combination of lactose and additional sugars is detrimental to teeth. Thus, you should add sufficient amount of milk, yogurt and certain types of cheese onto your plate, but avoid sweetened milky products. Soft sorts of cheese are rich in phosphate too while containing low acidity, which helps maintain steady pH values in your mouth. All of this has a positive impact on teeth enamel and prevents decaying.

Beneficial fruits

When picking fruits that would help you protect your teeth, focus on fruits rich in vitamin C. There are two main reasons for this. Namely, vitamin C is a major antioxidant in our bodies, it fights toxic effects of free radicals and other pollutants, thus preventing deterioration of tissues or even malignant alteration. On the other hand, vitamin C is essential for the production of strong and healthy collagen in tissues, especially in gum tissue. Vitamin C deficiency is also known as scurvy, and one of the main characteristics of this diseases is bleeding and deterioration of gums and soft tissues in the oral cavity. At the advanced stage, the disease affects every component of teeth as well. To prevent it, fruits rich in vitamin C are the choice.

Beneficial vegetables

Beneficial vegetablesCarrots, onions, broccoli, pumpkins, and potatoes. These are just some of the beneficial vegetables you should consume more frequently to improve your dental health. Onions are powerful antioxidants and essential in fighting dental infections and bacteria growth. Celery neutralizes accumulated acids destroying teeth enamel. Carrots and pumpkins improve the quality of teeth enamel via rich content of vitamin A. Aside listed vegetables, you should exchange meet rich in fat to fish, chicken, turkey, and eggs, which are the foods with better composition and ration among nutrients, thus will keep a proper pH values and low concentration of aggressive acids in your oral cavity.

With proper and regular hygiene, brushing, flossing, and dental examinations, previously mentioned nutrients should be enough for you to improve your oral health and decrease the risk of dental health problems.


Dental Clinic

How To Properly Prepare For A Dental Visit

The mere making an appointment to see your dentist is a huge issue for many people. Almost half a population avoids seeing a dentist if there are no obvious and alarming signs that something wrong is going on in their oral cavity. Thus, the first thing to do is to convince yourself that visiting dental care provider should be your regular duty because this is the most effective methods of keeping your teeth healthy. Now, here are some additional aspects to focus onto and some preparation you should perform before stepping into the dental clinic.

Ensure proper communication with your dentist

Adequate communication will prevent all potential and unpleasant mistakes. Make sure to set clear date and time of the appointment and to confirm it a day earlier. Many dentists have quite a busy schedule and missing your appointment might mean that you’ll have to wait for some time to re-schedule it, which might be a serious problem if you’re having pain.

Bring all recent dental records with you

professional dentistThis might not be necessary always, especially if you’re seeing the same dentist for a long time, but to make it easier for your doctor to monitor your dental health and evolution of some dental problems, the best is to have your dental records with you at the visit.

Be clear about your symptoms

Perform meticulous oral hygiene

Every meticulous and professional dentist will examine the whole oral cavity, regardless of your pointing out one particular problem. This ensures detection of all the existing problems, whether you were aware of them or not. However, to bring the clear picture to your dentist, remember to mention all the symptoms bugging you and try to provide them chronologically. Pay attention to all the symptoms that have emerged during the last six months or since your last visitation and explain them precisely. You should focus on teeth pain, gum bleeding, bad breath, mouth sores, increased sensitivity of your teeth, discomfort or any troubles swallowing.

Perform meticulous oral hygiene

You shouldn’t change your cleaning habits significantly right before seeing your dentist because that might mask some symptoms and create a false impression about common condition of your oral cavity. On the other hand, make sure to show up at your dentist with thoroughly brushed and cleaned teeth and flossed oral cavity and avoid eating large meals right before the meeting.


Tips For Choosing A Reliable Dentist

Tips For Choosing A Reliable Dentist

Dental health shows its huge importance usually when pain occurs. Tooth pain is considered to be one of the strongest pains in the body. These situations usually force people to visit dental clinic immediately. Having your personal, reliable dentist in these moments is crucial because it saves time and ensures proper intervention. Aside these urgent situations, having your chosen high-quality dentist is an important thing because it is recommended to have the same team of professional monitoring your dental health and taking care of all health issues within the oral cavity. Finally, once you choose an adequate dentist and become a regular patient at his clinic, you’ll establish a close relationship and be able to ask for consultation, advice and help anytime you need it. Here are some aspects you should consider when choosing a reliable dentist.

Reputable dental expert

The first thing you want your dentist to have is a strong positive reputation among reliable sources. Reputation isn’t complete guarantee that you will receive highly professional and quality treatment, but it usually does correlate with the level of quality service. Ask around among your friends and colleagues to collect their experiences with various dentists. If surfing online searching for a recommended dentist, pay more attention to reviews and patients’ testimonials than to advertisements.

Reputable dental expertPositive bedside manners

This is not just about kindness. During your first visitation to the newly chosen dentist, pay attention to the way your dentist treats you and other patients, the way he handles conversations, shares advice and expert’s instructions and to the level of his worrying about your dental and overall health. You should look for truly dedicated and committed dental provider rather than the one who will simply conduct the procedure. Truly dedicated dentist with the good bedside manners will focus not only on your current dental issue but also onto regular examinations and various preventive methods.

Flexible schedule

This is slightly paradox. Most popular and the best dentist usually have their schedules fully packed as a result of many patients choosing them for their dental provider. However, you don’t want to choose the dentist that leaves you waiting for days or weeks to schedule visitation. A certain level of flexibility is necessary for both sides, but keep in mind the possibility of urgent situations. You want someone to make your priority if the situation imposes so.

Compare the prices

Finally, financial aspect should be considered as well. Dental services are not particularly cheap, but some dentists tend to boost prices over the roof. The price does not indicate the quality; thus, you should compare the prices among several dental providers and opt for the one with the best cost-benefit ration. Convenient paying options are an additional positive trait.


Visit Your Dentist

Warning Signs You Should Visit Your Dentist

People tend to schedule visitation to their dentist only when the pain occurs. Dental health is somehow neglected and marginalized compared to our attention focused on other forms of general health, but most people aren’t even aware of the true importance of dental health. The proper function of your teeth, tongue and other tissues in the oral cavity is essential for proper eating and functioning of the rest of the body. On the other hand, many health issues originally emerging in other parts of the body tend to show their signs within the oral cavity. The best is not to wait for any of warning signs to alarm you but to visit your dental health provider regularly. These are the most common warning signs that there is a health issue emerging in your oral cavity.

Pain is your best friend

Knowing that most people are seriously scared of dental pain, that sentence might sound awkward, but in fact, it is true. Namely, pain is a body’s alarm to you that there’s a serious health problem going on and you should intervene. Painful teeth usually suggest infection, irritation, cavities or malignant process somewhere in the oral cavity. Severe pain also occurs when some nerve-controlling your gums or jaw is inflamed. Whatever the explanation is, pain is a certain sign you should schedule your dentist as soon as possible. Another sign of an alarming dental issue is teeth becoming loose. There are many reasons for this, but gum deterioration is most common, and it requires intervention. Pain radiating through a wide area of jaw might be the sign of some health problems in your neck, sinuses, even ears. Even if it turns out that pain emerging in the oral cavity isn’t caused by dental problems, dental clinic is the right place to begin exploration.

Increased sensitivity

Some people have an inborn increased levels of teeth sensitivity, usually towards the hot and cold water, spiced foods and concentrated sugars, but suddenly increased sensitivity is usually a reason to worry. Worsening of this hypersensitivity usually causes loss of weight because people tend to avoid food and drinks, but the underlying problem won’t just go away. Sensitivity usually indicated troubles with gums or infection in teeth channels. Paradenthosis is a common gum illness causing sensitive areas of teeth to get exposed, and it is the most common cause of hypersensitivity. Using toothpaste with numbing effect is a completely wrong solution due to masking of actual problems.

Bad breath

Bad breath is quite a frequent problem, and it doesn’t always suggest dental health problems. Sometimes, it is the consequence of poor oral hygiene, and the solution is to improve your habits regarding dental cleaning and healthier eating. However, bad breath might indicate some severe issues within oral cavity or even serious illnesses somewhere else in the body. Bad breathEvery tooth decaying or infection will cause bad breath. Gum deterioration too. Also, various hematological conditions, as well as health problems in digestive system might present via bad breath. Whatever the underlying cause it, visitation to the dentist is necessary.


Dental Health

Dental Health: Foods And Habits To Avoid

Just as unhealthy diet and a wide range of bad habits influence our general health and body condition by promoting various health issues, all of these risk factors influence our dental health as well. Since our teeth are the first to make contact with all the foods and drinks we take on a daily basis, the major risk potential lies in our diet. Further, there are some hazardous habits, such as smoking and alcohol consumption. Combined with poor oral hygiene and avoiding visitations to your dentist, this is a perfect terrain for many dental and oral health problems to emerge. Thus, here’s a list of detrimental foods and drinks and some habits and activities you should avoid to maintain your teeth healthy and long-lasting.

Fast-burning sugars

teeth decaying and dental cavitiesOne of the major suspects for teeth decaying and dental cavities are various types of carbohydrates and concentrated sugars. Opposite to the effect on your body weight, it’s more important how frequent you consume these nutrients than how much you take per one meal. Not all sugars are equally detrimental. Sucrose and cooked starches, both often found in fast food, candies, crisps, and chips are the most dangerous. Since digestion of carbohydrates begins in oral cavity under the influence of saliva enzymes, long exposure to high concentrations of these sugars will lead to significant decrease of pH values in your mouth. Low pH levels promote demineralization of enamel and also create adequate terrain for bacteria growth. Thus, to avoid this hazardous effect, you should avoid these foods, decrease the total intake of concentrated sugars, both in foods and drinks, and rather opt for sugars found in fruits and fruit juices.

Stickiness of foods

dental health is smokingSome sorts of food tend to stick to the teeth surface, and simple saliva flow cannot remove them effectively. After you’ve had a meal rich in these foods, the best is to brush your teeth after eating. Food sticking to your enamel directly attacks the superficial components of teeth by reducing pH values and providing nutrients for bacteria development. This enhances decaying and cavities emerging. However, if you can’t brush your teeth right after eating, there are too protective options. Use sugar-free gum and chew it for a while. It will mechanically remove the majority of food particles stuck among teeth, and it will also stimulate saliva secretion that will prevent significant changes in pH value and suppress bacteria growth. Another option is to consume sufficient amount of water containing fluoride or even to floss your teeth with it after eating.

Bad habits to avoid

Certainly, the most detrimental habit regarding dental health is smoking. Chewing tobacco is no less hazardous than common smoking. Aside yellowing effect caused by plaques on teeth surface, smoking decreases the overall quality of teeth material and promotes malignant alterations in the oral cavity. Some medications have a similar effect. If you can’t avoid using these, at least pay more attention to your oral hygiene and visit your dentist more frequently.