In the past couple of decades, there has been a renewed interest in stressing the key fact that your oral health does affect your overall health much more than people may actually realize. Various studies have been conducted and published to establish connections between oral care and cardiovascular, digestive, and even mental health as well as low birth weight babies. As such, it’s only right that you give proper attention to your teeth to achieve a more comprehensive care for your health.
Perhaps the best way to preserve good oral health is to maintain a good relationship with your general dentist. This means setting up regular appointments with them so that you can keep updated with the state of your teeth and gum health. For adults, it is recommended to visit the dentist at least twice a year. Unless, of course, there are some issues that must be addressed, in which case you’ll need to set up appointments more frequently.
One big advantage of regular visits to the dentist is that you will be able to maintain your oral health and prevent any potential issues at the same time. There are those issues like cavities or gum problems that are not necessarily visible until it is already worse, or the pain becomes unbearable. With regular checks with your dentist, however, they are more likely to find out about it sooner, and thus nip the problem in the bud, so to speak.
Watch Your Diet
Oral health does not require calorie counting, but at the very least, be mindful of the food you eat and how they can possibly affect your oral health. Sweets and other sugary treats are of course likely to make your teeth vulnerable to cavity and decay. Smoking cigarettes and tobaccos, as well as drinking red wine or fruit juices, could also stain and tarnish your teeth. The protective enamel of your teeth will get eroded, thereby making your teeth more susceptible to damage.
Mind Your Gums
When you talk of oral care, your gums are just as important as the teeth. Make sure to brush them regularly too, and gently, so that they can be massaged as well. Any swelling, sensitivity, or irregular bleeding should ideally be consulted with your dentist to make sure it’s not anything serious.
The key to good oral health, therefore, is keeping well in touch with your dentist. Make those visits as regular as needed and you can rest assured you’ll always be ready with a beaming smile.